Friday, April 9, 2010

B is for Books

Next week is an important week for me both as a pediatrician as well as a parent. Week of the Young Child starts April 11th-17th and this year’s theme is Early Years are Learning Years. In its report, “Becoming a Nation of Readers”, The National Commission on Reading states:

“The single most important activity for building the knowledge required for eventual success is reading aloud to children.”

Sometimes reading to a young child can be frustrating. They may not sit for very long and seem not to understand, however it does pay off later. When I first started reading to my son, he had a very short attention span. He explored his books by eating them. I wondered if he was really interested in reading. My surprise came when he was 11 months old and he handed me a picture book from his bookcase. He pointed to a brightly colored object and said, “Ball”. This was his first word and a moment I will never forget. 

A Book for Every Child
Each child has their own type of book according to their age and level of development.
Infants
By six months of age, your baby should be able to sit with support and this is a good time to start reading to your child. For infants, look for durable “board” books (the kind with hard pages) with pictures of familiar objects and patterns with strong colors. Tip: They love baby faces. Reading suggestion: Baby FacesSeries by Scholastic.
Toddlers
Because toddlers are starting to form short sentences, they love rhymes and repetitive phrases that they can expect and repeat also. At this age, especially, they may not sit for very long but keep trying everyday. Tip: They love routines and repetition. Reading suggestion: Hush! by Minfong Ho (Scholastic).
Preschoolers
Preschoolers usually like books about kids of their age, making friends and going to school. Exposing preschoolers to books before they start kindergarten is extremely important. Studies have shown that if a child is not a good reader by the end of 1st grade, the chances of them catching up by 12th grade are very low. Tip: They love to imagine and listen to silly stories. Ask them if something is silly and why. Reading suggestion: Silly Sally by Audrey Wood (Harcourt/Red Wagon).

How do I choose the right books? Every child has their own favorite kind of book-our job is to find it and nurture it.  An individual child may like classic children’s books while another child may simple enjoy reading about animals and nature. Make use of the professionals in your community to offer suggestions.
Tip: Booksellers, librarians, and teachers are always delighted to assist in the task of finding books for children.
Books, especially for children, are meant to encourage a joy in reading. Snuggling with your baby as you look at the picture books teaches her to associate reading with comfort. As your child grows, she will start pointing and associating pictures with words. As her coordination improves, she will start making marks on the page, a critical stage in reading readiness. By age 5 to 6 years old, you will be reading chapter books and she will be sounding words of her own. It’s a wonderful journey to take along with your child. 

Remember These Three Little Tips…
1st Tip: When you begin reading aloud to a baby, you will only be able to keep your baby's attention for a few minutes. That's normal.
2nd Tip: As children grow up and their attention span increases, they like longer stories.
3rd Tip: Doctor’s Prescription Reading – At least one dose of reading for 20 minutes every day.

Let’s make a commitment to read with our children. April 12th is the National Drop Everything and Read Day (D.E.A.R). I am going to tell all my patients and everyone in my family to “Drop Everything and Read!” not just on April 12th but everyday! You can read anywhere: at home, at the park, waiting to pick up mom or dad at the metro. If you want to make April 12th a more special reading day, go to the library or bookstore. Any way you do it, your child will remember it and thank you.

P.S. If you want to make a pledge to read aloud to your child,  check out Mem Fox's ten commandments of reading aloud. Print it out and post it on your fridge.
http://www.memfox.com/ten-read-aloud-commandments.html

Thursday, April 1, 2010

A is for Asparagus


As the trees in my backyard are blossoming, I can begin to appreciate the fresh greens arriving in my grocery store. It’s spring!!! For the month of April, we are celebrating ASPARAGUS!!!


Why did I choose to write about asparagus? I love to eat fruits, but like most people, I have a hard time getting excited about vegetables; so when it comes to convincing myself to eat more vegetables, I have to remember the disease-fighting chemical benefits that nature has to offer.

Asparagus is an excellent source of:
Vitamin K – reduces swelling (can help with Pre-Menstrual Syndrom: PMS)
• many B vitamins – help breakdown foods
Folate – fights birth defects (very important for pregnant moms)
Vitamin C – helps the immune system
Vitamin A – helps keep eyes healthy
Inulin – increases friendly bacteria in the stomach and guts
• Asparagus is also a very good source of dietary fiber, manganese, copper, phosphorus, potassium and protein.

Last night for dinner, I served steamed asparagus with a light lemon vinaigrette dressing. My 14-month-old son loves to hold and chew the soft green stalks. If your child doesn't like the color or feel of asparagus, you can mash it up or blend it and add it to your favorite pasta sauce or soup broth. Don’t give up if they spit it out. Remember that if you eat healthy too and continue to serve them healthy foods, they will come around.

Only about 30% of Americans have 2 servings of fruits and 3 servings of veggies a day. Be good to yourself and give yourself a "Daily High Five" each day. Get your Five Fruits and Veggies every day!

For breakfast tomorrow, I will add chopped asparagus to give my regular omelet a burst of color and flavor. What will you do? To get a good head start on your Daily High Five, you can toss in a ½ cup of spinach, mushrooms, broccoli or onion into your eggs. As a sweet extra, put in a ½ cup of blueberries, strawberries, or raspberries into your whole-wheat cereal!

Help yourself and your family: eat well every day.